Train Smarter. Recover Better. Play Longer.In Just 5 Days.
Built this to help athletes like me—turns out, it’s also how I help coaches sell better.
Inside, I’ll show you how to:→ Stop overtraining (without feeling guilty)
→ Recover better and still get results
→ Build a routine that actually fits your life
But here's the part I'm most proud of:
This isn’t just for athletes.It’s also a working example
of how I help performance coaches
attract high-quality clients—without funnels, fake urgency, or sounding salesy.
My name’s Justin. I’m not a coach—but I’ve invested thousands into coaching, performance, and personal development.Whether you’re here to improve your own performance—or you coach people who want to—
I made this for you.
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Day 1: Mistake #1 — Training Harder Without a Plan
→ Learn how to build structure so your effort actually pays off.Day 2: Mistake #2 — Chasing Too Many Goals At Once
→ Finally get focused and stop feeling pulled in every direction.Day 3: Mistake #3 — Prioritizing Aesthetics Over Performance
→ Shift your mindset to look good and perform better.Day 4: Mistake #4 — Ignoring Recovery Until It’s Too Late
→ Start recovering the way your body actually needs at this age.Day 5: Mistake #5 — Having No System to Fall Back On
→ Walk away with a clear, sustainable plan for long-term progress.
No hype. Just a chill, well-written course that speaks to athletes and sells for coaches—without sounding like a pitch.
Hooray! The first lesson of the Athletic Adult's Upgrade Plan is on its way to your inbox.
Within the next minute or two, you're going to get an email from me (Justin).This email contains instructions to get started with our 5-Day Course, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)